Thesis

The purpose of the study was to find out the effect of speed jump and strength jump training on selected physical fitness variables and jumping performance of female volleyball players. To achieve the purpose of the study 90 female volleyball players from various colleges affiliated to VNSGU, Surat and who participated in inter college, state level, inter university and national level competitions were randomly selected and subjects whose age ranged from 17 to 22 years. Physical fitness variables such as; speed, cardio respiratory endurance, explosive power and agility and jumping performance such as; standing vertical jump, three step approach vertical jump, right direction side step jump and left direction side step jump were selected as a depended variables. All the ninety subjects were divided in to three groups with thirty (30) subjects each as two experimental and control group. The experimental group - I (N=30) underwent strength-jump training, experimental group - II (N=30) underwent speed-jump traini